tag:blogger.com,1999:blog-37704380712565292002011-11-27T17:08:22.288-08:00Reason for Not to Take Vitamins & Mineralssalem superhttp://www.blogger.com/profile/11075751131489923587noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-3770438071256529200.post-35014132588995420442008-05-10T09:29:00.000-07:002008-05-31T08:19:51.760-07:00<span style="color:#990000;"><strong>BETA CAROTENE:</strong> </span><span style="font-size:130%;color:#006600;">The body converts this into vitamin A. Supplementation is not recommended for the general public and should be <strong><span style="color:#ff0000;">avoided</span> </strong>especially by <span style="color:#ff0000;"><strong>smokers</strong>,</span> who have a greater risk of lung cancer with regular use. Arecent study found that high levels of <span style="color:#990000;">Beta carotene </span><span style="color:#006600;">in the blood were linked to three times the risk of aggresive </span><strong><span style="color:#ff0000;">prostate cancer</span><span style="color:#006600;">.</span></strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3770438071256529200-3501413258899542044?l=vitaminsa.blogspot.com' alt='' /></div>salem superhttp://www.blogger.com/profile/11075751131489923587noreply@blogger.com0tag:blogger.com,1999:blog-3770438071256529200.post-63889716155704298932008-05-10T08:46:00.000-07:002008-05-10T09:38:15.595-07:00<span style="font-size:130%;color:#cc0000;">VITAMIN A : <span style="color:#006600;">Excess amounts can accumulate. Too much of Vitamin A can cause </span><span style="color:#cc0000;">BLUR VISION, </span><span style="color:#006600;">cause headaches and vomiting, and also lead to liver, bone and central nerous system problems. </span></span><br /><br /><span style="font-size:130%;color:#006600;">Recommended Dietary Allowance: (RDA) Men :90mcg Women :700mcg. One 18-cmcarrot has 600mcg. Other sources : Fortified cereals, dark leafy greens, fruits,sweet potatoes. </span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3770438071256529200-6388971615570429893?l=vitaminsa.blogspot.com' alt='' /></div>salem superhttp://www.blogger.com/profile/11075751131489923587noreply@blogger.com0